I fell off my workout habit a lot over the holidays. Being busy for everything going on made me start having excuses, and on the few weeks that I got good amounts of time in, holy shit I learned the difference it makes.
It affects everything for me.
My mental state, my body image, how I feel physically, it changes everything.
So this last week, even with the snow and everyone being home, and everything going on, I've forced myself to get in at least a half hour. No excuses, and making sure I build the habit back up.
And I feel a world better. I still feel very drained and in a shitty place, but nowhere near where I was last week, and noticing that I feel way better about the curves of my figure, and seeing how much and how quickly they change.
I still need to see more people, and actually get some time to recharge, but this is a step in the right direction.
And today we go see a pup that might just be coming home with us soon. More on that later though.
It affects everything for me.
My mental state, my body image, how I feel physically, it changes everything.
So this last week, even with the snow and everyone being home, and everything going on, I've forced myself to get in at least a half hour. No excuses, and making sure I build the habit back up.
And I feel a world better. I still feel very drained and in a shitty place, but nowhere near where I was last week, and noticing that I feel way better about the curves of my figure, and seeing how much and how quickly they change.
I still need to see more people, and actually get some time to recharge, but this is a step in the right direction.
And today we go see a pup that might just be coming home with us soon. More on that later though.
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